Hook, Line, & Sinker

Hook, Line, & Sinker

Fun Times at CFB

 WOD 11/29/11

800m Run Time Trial

 

 

3 Rounds:

10 Push Press Right w/KB (53/35)
10 Push Press Left
25 KB Swings
15 Pull Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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