Hook, Line, & Sinker
Fun Times at CFB
WOD 11/29/11
800m Run Time Trial
3 Rounds:
10 Push Press Right w/KB (53/35)
10 Push Press Left
25 KB Swings
15 Pull Ups
Recent Posts
Showing 11 comments
Hook, Line, & Sinker
4:31 on the 800…Hey, that’s a 26 sec PR!!
14:52 on the wod. 18# for push press, 35# for swings, and red/blue for pull-ups.
Doing body metrix tomorrow to hopefully keep me on track during the holidays!
I had to lay out this am but I plan on being there for the 5 oclock class.
Running at 6am is difficult….but running in 37 degree weather sucks!
4:17 (800m run); 11:47. 26#, 35#, g/p bands
3:50 on the 800m
11:57 @ 18#, 35#, purple for 1st round, red for the other 2
3:11 on the 800 M run, 3 sec PR! Brittany made it look easy and I know she has a sub 3 minute in her!
2:47 on the run.
9:21 rx on the metcon
That was alot harder than it looked. 14:52 25# db for push presses, 45# kb for the swings, and purple band for pullups. Good to workout with Kara again!
2:30 on the run. 10:39 rxd on the WOD.
12:37 RX on the WOD plus 45lb KB swings.
11:10 53# first two rounds for press, last round 45#. 53# kb swings
Drafted behind Jason–2:38 on the 800–9 second PR. 13:something on the WOD