Hit The Bench

Hit The Bench

1243120_10202040172314800_1625508925_oWOD 11/1/13

 

Jerk – Find a 1 rep max

 

AMRAP in 3 minutes:

5 bench press (135/75)

10 v-ups (on the bench)

 

AMRAP in 3 minutes:

10 kb swings (55/35)

5 burpees

 

AMRAP in 3 minutes:

Max DB hang squat clean thrusters (45/30)

 

Rest 2 minutes between each

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