Hit The Bench

 In WOD
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1243120_10202040172314800_1625508925_oWOD 11/1/13

 

Jerk – Find a 1 rep max

 

AMRAP in 3 minutes:

5 bench press (135/75)

10 v-ups (on the bench)

 

AMRAP in 3 minutes:

10 kb swings (55/35)

5 burpees

 

AMRAP in 3 minutes:

Max DB hang squat clean thrusters (45/30)

 

Rest 2 minutes between each

Neal
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Showing 4 comments
  • Jeremy Johnstone
    Reply

    Pretty excited about my 10# pr on jerk today @ 265#

  • ron nichols
    Reply

    Awsome. Great job

  • JJ
    Reply

    220# jerk. Pr my form went to shiz
    4 rx bench
    5 rx burpees
    20 rx thrusters

  • Sabrina
    Reply

    108# jerk
    75# bench

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