WOD 8/11/11
500m Row Time Trial – AS FAST AS POSSIBLE!
2 Rounds:
15 Med Ball Toss Overs* (20/14)
10 Barbell Lunges/leg (95/65)
15 Med Ball Toss Overs
10 Barbell Step Ups/leg (95/65) (20″/14″ Box)
Cash Out: STRETCH!
*Med Ball Toss Over – Use a medicine ball and throw it over a pull-up bar. No squat required; just get the ball over.
