WOD 8/11/11

500m Row Time Trial – AS FAST AS POSSIBLE!

2 Rounds:

15 Med Ball Toss Overs* (20/14)

10 Barbell Lunges/leg (95/65)

15 Med Ball Toss Overs

10 Barbell Step Ups/leg (95/65) (20″/14″ Box)

Cash Out: STRETCH!

*Med Ball Toss Over – Use a medicine ball and throw it over a pull-up bar. No squat required; just get the ball over.