Happy 25th!

Happy 25th!

Happy Birthday Kara!

 WOD 6/25/12

5X2 Tempo Back Squat @ 80% (of 1RM) – rest 60-90 seconds

Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

 
-then-

 

“Kara’s 25th”

25 Minute AMRAP:

25 Double Unders

20 DB Snatch (10/arm) (45/30)

10 Bumper Plate Burpees (45/25)

100m Run

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