Grenade Jumper
Partha and Alex working through Push-ups
WOD 5/11/10
Bench Press 3-3-3-1-1AMRAP in 10 Minutes: 15 Kettlebell Swings (53#/35#) 10 Push-Ups 5 Pull-Ups
This week we’ll be saying goodbye to Partha. An amazing athlete and great person to have around the gym. Look forward to having you back in the fall!
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Heck yeah! I feel like im going to dominate this workout!
Went six rounds.
5 rounds complete. This was a fun one. Great Job today Stephen
235# bench
7rds Rx
225# bench
8rds RX
185# bench
7 rounds RX
215# bench
7 rounds purple band, 35#KB
6 rounds plus 15 kb swing as RX
75# bench press
7 rds +15 RKBS + 10 PU on knees and 2 pull ups
I did ALLLLLL of my pull ups UNASSISTED!!!! yea!
2:50 on the cool down 6#
75# bench-pr
7 rounds
1st time to use red band and 35# kb in a wod
what would i do without kara-she pushes me out of my comfort zone!!
255#, 8 rounds RX
Wheres my post? booo
75# bench press
I did 8 rounds minus 3 pull ups. 26# k, knees and NO BAND on my pulls ups!!!!!
2:50 on the cool down
35# Shannon? good job girl!!!
225# on bench
10 Rounds As Rx’d on the met con
good job me? no good job to you on NO bands!!! that’s fckn awesome!!!! i”m coming for you though lol
185,225,245,265,285
7 rnds 40#kb NO BANDS!!!
p.s. did 5 HSPUs pre WOD and 20 GHD SUs post