CrossFit Beaumont welcomes you to join us for a free intro personal training session with one of our coaches. This 1-hour session will give you the chance to experience a CrossFit workout and to get acquainted with our staff. Our expert coach will take you through our regular class format: dynamic warm up, skill training, WOD (Workout Of the Day) and cool down. After, we can answer all of your questions, discuss your options for how to continue with CFB.
We can schedule your intro session any time that works for you.
Upon completion of your intro session, we may allow you to join our group classes or continue personal training if you need more one on one attention to get comfortable with all of the different exercises.
CrossFit is a strength and conditioning program that started with military officers, police officers and firefighters where true fitness was essential for survival. It quickly transcended into the primary workout program for martial artists and elite athletes worldwide. The undeniable results achieved via CrossFit have created widespread growth beyond this population to the “average” consumer.
The program delivers a fitness that is, by design, broad, general, and inclusive. It’s specialty is not specializing. Military, police, sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The program can be used for elderly individuals with heart disease to professional athletes preparing for their season. In CrossFit, load and intensity are scaled to meet the demands of the individual; not the program. In a sentence, CrossFit is for everyone!
CrossFit Beaumont strives to be the premier strength and conditioning facility in Southeast Texas. CrossFit is our principle training program because we have found it to be the most effective program for achieving elite fitness.
The goal of CrossFit is to increase your work capacity. By pursuing this one goal we achieve the desirable side effects of fat loss, lean muscle gain, increased physical performance, and a greater sense of well-being. CrossFit utilizes many different training regimens including, but not limited to, Gymnastics, Olympic Lifting, Running & Sprinting, Kettlebells, climbing, throwing, flipping tires, swinging sledgehammers, jumping, Powerlifting, pulling and pushing objects, and the list goes on. We train athletes to improve all 10 physical skills: strength, power, stamina, speed, cardiorespiratory endurance, accuracy, agility, balance, coordination, and flexibility.
WHAT IS CROSSFIT?
CrossFit is constantly varied, functional movements, executed at a high intensity. We solve many of the problems found in traditional workouts.
Time – Average gym-goers spend 30 minutes on the elliptical followed by another hour in the gym. A typical CrossFit workout is 10-20 minutes. However when we add in warm-up, movement instruction, cool down, and stretching our classes last an hour. You will find this one hour investment will easily pay for itself through increased energy and elevated mood throughout the day.
Motivation – Every class is led by a trainer who will provide instruction as well as the motivation for you to perform to the best of your ability. Working out in a group is also an excellent way to ensure you’re giving your maximum effort.
Boredom – Most gym-goers have a 2 or 3 day routine that they perform over and over for months or years at a time. At CrossFit you will have a new workout everyday. This keeps your body from adapting to repeated movements, keeps you from getting bored, makes our workouts fun and challenging, and helps you achieve your maximal fitness level.
CrossFit is an empirically driven, clinically tested, community developed strength and conditioning system that is built on constantly varied, if not randomized, functional movements executed at a high intensity. Our goal is to increase work capacity over broad time and modal domains. Put it through your own test. Make yourself the lab rat and see if everything that you’ve heard is true.
WHY SHOULD I TRAIN AT CFB?
Results. What we do works. Simply show up 3-5 times a week, listen to the coaches, work hard, and you will achieve your goals.
Coaching. We teach complex movements, ensure athetes move safely and correctly, provide motivation, and get our athletes to the next level.
Programming. We design each workout to elicit a certain physical and neurological response in order to make you stronger, faster, and mentally tough.
Four Gyms In One Membership. Your membership at CrossFit Beaumont allows you to attend classes at CrossFit Lumberton, CrossFit Mid-County, and CrossFit Bridge City for free! Be sure to check their websites for class times as schedules differ gym to gym.
I’ve never been an athlete and I’m in terrible shape. Can I do CrossFit?
YES. We have trained deconditioned individuals, former athletes, new moms, busy professionals, elite athletes, and everyone in between. The fitness needs of an olympic athlete and a soccer mom differ by degree, not by kind. We can scale every workout to your level of fitness by decreasing weight, reps, rounds, or substituting movements. None of our workouts will be easy; but we also provide the motivation to get you through the workout.