Fun House
Kara, Ria, & Bill During An Outside WOD
WOD 8/3/10
Deadlift 10-10-5-5-3-3“The Chief” AMRAP in 3 Minutes: 3 Power Cleans (135#/95#) 6 Push-Ups 9 Air Squats
Rest 1 Minute: Repeat for a total of 5 cycles.
Post load and number of rounds completed to comments.
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http://www.youtube.com/watch?v=A5NRZj21RdA&feature=player_embedded
This video is so awesome for showing great technique in Oly Lifting. The lift takes about 10 seconds but the slow motion is about 2 minutes long. Notice how his arms stay straight during the entire upward movement of the clean, how far around he gets his elbows when he recieves the bar on his shoulders, and how quick the dip, drive, and push under the bar are during the jerk portion of the movement. It’s crazy watching it again in fast motion after seeing it in slow mo.
Amazing the way the bar seems to just freeze in mid air as he moves under it on both clean and jerk…. I’d hate to see what I look like in slow mo!
20 rounds rx. 135 was pretty heavy for me.
Great job today guys. The 12 o clock was packed. I loved it! Ill be doing this WOD tonight.
Nice job Jacob…Go to the 6:00 Stevo
24 rounds Rx… Laid back on my Dl to work on technique
Smart move Clayton. Your form looked much better. I’m pretty sure I’ll be at the 6.
New Max on Deads! 455 for 3 reps! Felt good, new goal… 495…
WoD 22 rounds Rx’d
18 rounds with 75#
DL was terrible, only did 265#
21 rounds RX
315# x 3
22 rounds rx
Anybody going to the Crossfit Katy Challenge, I will be in houston friday before to pick up everyones packet. Just let m know who all is going so I know whose I need to grab!
25 rounds rx