Skip to content
(409) 651-5679
crossfitbeaumont@gmail.com
2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
(409) 651-5679
crossfitbeaumont@gmail.com
2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
About Us
Our Gym
Our Coaches
Privacy Policy
Get Started
Featured Athletes
Pricing
Schedule
Blog
News & Events
WOD
Media
Nutrition
Advocare
Articles
Travel Workouts
Menu
About Us
Our Gym
Our Coaches
Privacy Policy
Get Started
Featured Athletes
Pricing
Schedule
Blog
News & Events
WOD
Media
Nutrition
Advocare
Articles
Travel Workouts
About Us
Our Gym
Our Coaches
Privacy Policy
Get Started
Featured Athletes
Pricing
Schedule
Blog
News & Events
WOD
Media
Nutrition
Advocare
Articles
Travel Workouts
Menu
About Us
Our Gym
Our Coaches
Privacy Policy
Get Started
Featured Athletes
Pricing
Schedule
Blog
News & Events
WOD
Media
Nutrition
Advocare
Articles
Travel Workouts
Menu
About Us
Our Gym
Our Coaches
Privacy Policy
Get Started
Featured Athletes
Pricing
Schedule
Blog
News & Events
WOD
Media
Nutrition
Advocare
Articles
Travel Workouts
Fun House
Home
»
Fun House
Fun House
By
PPLAdmin
Posted
August 2, 2010
In
WOD
Kara, Ria, & Bill During An Outside WOD
WOD 8/3/10
Deadlift 10-10-5-5-3-3
“The Chief”
AMRAP in 3 Minutes:
3 Power Cleans (135#/95#)
6 Push-Ups
9 Air Squats
Rest 1 Minute: Repeat for a total of 5 cycles.
Post load and number of rounds completed to comments.
PPLAdmin
RECENT POSTS
Featured Athletes – Shanna and Lee Briggs
Featured Athlete – Mary East
Featured Athletes – Rustee Landers and Jeromy Landers
Featured Athletes – Katie Rollins
Search
FIND US ON FACEBOOK
THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
RECENT POSTS
Recent Posts
Featured Athletes – Shanna and Lee Briggs
Featured Athlete – Mary East
Featured Athletes – Rustee Landers and Jeromy Landers
Featured Athletes – Katie Rollins
Featured Athletes – Charla Fagg
CATEGORIES
Categories
Articles
Featured Athletes
Misc
WOD
Scroll to Top