Fuego

Fuego

Everyone should strive to be as awesome as Becky!

WOD 4/2/12

Deadlift 5-5-5-5-5

5 Dead Hang Pull-Ups between each set

 

3 Rounds:

50 Double Unders

400m Run

 

CrossFit Bridge City is having a crawfish boil on April 14. If you would like to attend please RSVP on the facebook event page.  Be sure to include how many pounds of crawfish you want! We will also be doing Murph that day around 12:30 at CF Bridge City. Come participate, watch, and hang with the Southeast Texas CrossFit crew!

PPLAdmin

PPLAdmin

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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