CrossFit Christmas Card

 WOD 12/9/11

2 sets of 25 Unbroken Kettlebell Swings, rest as little as possible between sets.


400m Sprint with Sandbag



AMRAP in 15 minutes:

3 Squat Cleans (Heavy)
6 Hand release Push Ups
100m Run (the 40mph sign)


We are having a Christmas Party this Saturday at CFMC. For information go to the facebook event page. All are invited!


Recent Posts
Showing 6 comments
  • Stutes

    This is the best Christmas card ever!!! Great job……

  • Erin

    And The “Couple of the Year” Award goes tooooooo…..

  • Cody

    70# kb unbroken sets, 100# sandbag run 2:31, 4 rounds at 185 ten hurt wrist so dropped down to 155. Ouch it hurts…

  • JJ

    55# KB
    1:45 @ 60#
    10rds @ 135#

  • Neal

    415# deadlift (10# PR) Pulled 435 above the knee but couldn’t lock it out 🙁

    9 Rounds @ 185# for the WOD today. My back will be out of commission for a couple of days.

  • Dena

    53 lb kb swings. Unbroken both rounds! 115 lb squat cleans 8 rounds.

Leave a Comment