Friday Night Lights – January 31



Join us from 6:30-8:00pm on January 31 for our first Friday Night Lights event of 2014. This is to get our athletes prepared for the upcoming CrossFit Open by providing a competitive environment, getting them used to having a judge, and to practice open workouts from the past.


Who Can Attend? – All of our athletes, regardless of ability level. We can still modify and scale workouts as needed.


What to expect? – One or two workouts. You will most likely have a judge making sure you are keeping the movement standards and we will also ask you to judge others. The workouts should last until 8:00 or a little later and we will most likely stick around to hang out or go eat after.


How much does it cost? – It’s free for members of CFB and our sister gyms. All others will need to pay the usual drop in rate of $15 or buy a shirt.


Can I bring my kids? – Sure, as long as they can take care of themselves or will have someone there to keep an eye on them.
Feel free to just come hang out; bring food and drinks and cheer on our athletes. We will try to have Friday Night Lights at least one more time before the CrossFit Opens begins February 27. If you want to do the open you can get signed up at ttp://

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