Flossin’

Flossin’

Amy Kala & Tony Doing Pull-Ups

WOD 2/18/11

Deadlift 3-3-3-3-3
Tabata Thrusters (45#/30# Dumbbells) For max reps
400m Sandbag Carry

Post max deadlift, total number of thrusters, and time for sandbag carry in the comments!

PPLAdmin

PPLAdmin

RECENT POSTS

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES