Fitter

Fitter

WOD 5/10/12

Back Squat

1×4 @ 70%

1×4 @ 75%

1×4 @ 80%

1×4 @ 85%

Rest 2 minutes between each set

 

5 Rounds for total reps:

1 minute Max Effort Overhead Squats (95/65)

Rest 30 seconds

1 minute Max Effort Ring Dips

Rest 30 seconds

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