Fitness = Work Capacity
Some Highlights from the 2010 CrossFit Games
WOD 8/2/11
10-1
Push Press (95/65)
Burpees
Rest 3 minutes:
1-10
Toes To Bar
Suicide Run (Pull-Up Rig to Office and back, Pull-Up Rig to far bay door and back)
Only do one run between sets
Recent Posts
Showing 35 comments
   
11 more comments until we reach 5000!
That’s an awesome video! I know I’ve said it before, but thanks for bringing Crossfit to this area! Your dream has changed so many peoples lives! Rock on coach!
This WOD looks awesome! So much better than all the dang frontsquats.
Yesterday’s WOD was rough…………hopefully this one will be a little more ‘fun’.
What Miranda said!
26:52 with 53#. Toes aren’t to bar…more like a BIG kip
BUT
I GET TO SIGN THE BLOOD BUCKET!
(as soon as we find a marker)
Rooster crew whooped a$$ today! Chris way to get those toes up! 53# 21:16
Roosters let me hear ya doodle doo… We killed it this morning!!! Well they killed it… I was dead last today my mind and my body were not in sync. First two rounds with 50#… then dropped to 45#… subbed sit ups with 10# med ball for toes to bar…
Oh, Serennah, I’m SO glad I came back to check ONE MORE TIME before showering! That’s going on our shirts! “Rooster Crew let me hear ya DOODLE DO!”
I should probably do 55 suicide runs, I was sucking eggs in yesterday’s WOD.
Jay, I dont even want to think about 55 Suicide Runs after yesterday’s WOD…….
Jay, I disagree. You did a very heavy hard workout in the heat. I did that weight because I saw the pain in your face and chickened out.
And thats 5000 comments! To celebrate we will be doing one burpee for every comment today
And I will post just to be a punk! Happy burpeeeee’ing!
I’ve already done 63.
Stutes, 1 run after each set of toes.
yay!! burpees are my favorite thing to do!!
i go to bootcamp in vidor and already worked out…so here’s a another burpee for your group 🙂
burpees huh? i did 50 today so i dont feel bad leaving this comment
6:13 on the first WOD
5:53 on the second WOD
Always fun working out with the nooners!
B
U
R
P
E
.E
S
That was fun!
Wow good lunch workout!
1st WOD 10:24 I think 83#
2nd WOD 8:41 knees to bar
Thanks y’all!
8:21 / 8:33 rx
Nice rip of the hands today
6:30 on WOD 1 and 9:34 on WOD 2 Rxd. My hands are shredded. I’m getting one of those mats to cut for my hands.
Where do you get the mats?
I believe they are just yoga mats cut up.
Personally I love my leather work gloves. They work great for pull ups, bars, DB, and KB.
agreed with the mats….enough is enough on the hands. 9 ssomething on wod 1 rx and 7 and somehthing on wod 2 rx
Yeah the mats really helped with the toes to bar. 8:57rx and 9(plus or minus 5 seconds) on 2rx. I didn’t like this one, it was painful. I did get 185# max clean(5# PR) though which makes up for it
Did 68 lbs, knees to elbows on some & knees to chest on some.cashed out with 30 33#OH squats. Then went and jogged 5miles with some friends 🙂