Featured Athletes – Dylan Pennington

Featured Athletes – Dylan Pennington

I started my CrossFit journey a year and a half ago. Before I began, I had very little lifting experience. Fortunately, I met several awesome coaches that continue to educate me. The more I improved, the more I wanted to learn and continue to grow. Today, I remain a member because some of my best friends are also my greatest mentors. To everyone, I want to say thank you. I would not be where I am today without the support at CFB.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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