WOD 3/14/11Back Squat 2-2-2-2-2
For Time: 400m Run 20-15-10 Pull-Ups Goblet Squats (70#/53#) Inverted Burpees 400m Run
Post time to comments.
Congrats to Coach Stefan for completing his first marathon on Saturday! He decided to run a few days before the race and finished in 4.5 hours even though he had zero training for the event (besides CrossFit). Just shows that this stuff works; and that Stefan is some sort of super-human.