WOD 9/23/105 Rounds: Deadlift 3 Reps Max Handstand Push-Ups
Rest as needed between sets, increase/decrease deadlift load. Record weight and reps for each round.
Want to do a team competition? Sign Up for CrossFit Centrals “Butcher Challenge”!
And don’t forget to sign up for the CFB Showdown to be held on October 23.