Drive ‘Em Crazy
WOD 9/23/10
5 Rounds: Deadlift 3 Reps Max Handstand Push-UpsRest as needed between sets, increase/decrease deadlift load. Record weight and reps for each round.
Want to do a team competition? Sign Up for CrossFit Centrals “Butcher Challenge”!
And don’t forget to sign up for the CFB Showdown to be held on October 23.
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Neal, is that the sled from the houston competition? It looks awefully familiar!
That is the sled from the Houston competition. I would love to have a team for this to redeem myself.
If anyone isn’t competing in the CFB showdown and is interested in volunteering or being a judge please let me know ASAP.
im in for judging
Of course JJ isnt competing, he cant even compete with me one on one in the paleo challenge!
Todays Workout: 245, 11, 255, 11, 265, 12, 275, 7, 275, 7.
325# dead lift PR, still have to cheat for handstand pushups bit getting better
365# on all the deadlifts
9,16,11,14,12 on HSPU
Hardy made the deadlifts look like it was nothin’. Great job noon crew!
Nice job on the HSPUs Jacob and Neal, big numbers!
and I signed up for the competition finally.
badass job jacob and neal on hspu
Went lighter on the DL due to horrible form. Did the HSPU RX though
Round 1: 275#/17
Round 2: 325#/14
Round 3: 325#/14
Round 4: 275#/11
Round 5: 275#/11
255# 14,285# 13, 295# 10, 305# 8, 310# 5