WOD 8/21/13
Press/Pull – Complete 5 heavy sets of 5 on Strict Press. After each set complete 5 dead hang pull-ups
Max Effort in 2 minutes: Med Ball Sit-Ups (20/14) Med Ball will touch the ground above your head and as you come up you will throw it against the wall and catch it again
Rest 1 minute
Mex Effort in 90 seconds: DB Thrusters (45/30)
Rest 1 minute
Max Effort in 60 seconds: KB Swings (70/55)
Rest 1 minute
Max Effort in 30 seconds: Burpees
AMRAP in 5 minutes:
10 Air Squats
10 Push-Ups
20m Broad Jumps