WOD 9/9/10
Front Squat 3-3-3“Litvinovs” 5 Rounds: 10 Front Squats @ 65% of 3RM 200m Sprint
Rest 3-4 minutes between each round.
Compare times to 4/26/10. Post Front Squat loading and times to comments.
Testing Fitness As A Sport – Interesting Read about the CF Games
