Cozza Frenzy
Coach Stevo & His Lovely Wife
WOD 9/9/10
Front Squat 3-3-3“Litvinovs” 5 Rounds: 10 Front Squats @ 65% of 3RM 200m Sprint
Rest 3-4 minutes between each round.
Compare times to 4/26/10. Post Front Squat loading and times to comments.
Testing Fitness As A Sport – Interesting Read about the CF Games
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Man she’s fine!
How did he ever land her?
wish JD you could make the noon so we could do this WOD together again…oh well franks will have to do
didnt have much drive today. went lower on my 3 RM than on my 5RM
WOD- 95# .59 .58 1.00 1.02 .59
185# x 3, 195# x 3, 195# x 3
Round 1 – 115# (:49)
Round 2 – 115# (:52)
Round 3 – 115# (:54)
Round 4 – 115# (:58)
Round 5 – 115# (:103)
215# x3
R1-135# (1:08)
R2 ” (1:11)
R3 ” (1:20)
R4 ” (1:30)
R5 ” (1:44)
185×1
175×3
57 115
61 115
59 115
67 115
69 115
I came really close to puking. It is way overdue and I feel that it will happen soon.