Clean Getaway
WOD 11/5/13
Clean & Jerk – Do one rep every minute. Add 5-10 pounds each minute. Continue until failure completing a minimum of 8 reps.
3 Rounds:
15 Power Cleans (135/95)
15 Burpees
400m Run
Cash Out: 2x200m Sprint – Rest 3 minutes between each effort
Recent Posts
Showing 4 comments
   
my first 6 am class…. my body definitely was not functioning on all cylinders
worked up to 205# from 135#
wod was 14:40 rx. went on a nice adventure for the 600 m mark and didnt see it on round 1 so 2 and 3 ran out the front to the 400
i think i will only use this as a last resort class (like today) not really for me. nice seeing new faces though
Getting deep into my strength program so I only lifted today. Hit 405#x5 on deadlift for a new PR!
115-150# C&J, Added 5# Emom
11:19 Rx
115-190# C&J, 15 reps
14:16 @ 115#
Felt good yesterday. 190 was a 5# PR. Not bad after missing 2+ weeks due to travel and the stomach bug from hell.