Articles

I’ve been messing around with some ideas for a logo.  Here is what I’ve come up with so far. I want to keep it clean and simple. If you’re feeling creative feel free to draw

About a week ago Koy sent me some information from the Crossfit main site that outlines the process for affiliation. I haven’t even begun to look into that because I assumed that was months away. Anyways, the

The first time you try a Crossfit workout you will say to yourself “This is it.” You may not be as gung-ho about it as I am, but you will definitely know that there is

I’ve told you guys about the first reason I love Crossfit – it works. Coming in at an extremely close second is the community.  When you join a Crossfit gym you are also getting a

Yesterday I mentioned that some of my friends and family in Beaumont had expressed interest in the gym and said they would love to try it out whenever I open the gym. The bad news

This past weekend I had the opportunity to visit the family in Beaumont and had a great time relaxing with the family by the pool. It was awesome just hanging out and enjoying everyone’s company.  I

The biggest hurdle I have to overcome to make CFB a reality is learning to coach people. Being able to spot and correct faults in someone’s technique and knowing the safe way to correct form

I used to think I was in pretty good shape. Then I did my first Crossfit WOD and got my ass kicked. Turn’s out I wasn’t as fit as I thought. It was a workout

And by soon I mean in about 6-9 months. Anyways… Hello Southest Texas! Get ready because Crossfit Beaumont will be opening in 2010. I am in the process of obtaining a few different Crossfit certifications

First off, Crossfit Dallas Central is awesome. What makes it awesome? The people. After Tuesday mornings workout I approached Spencer, my coach and one of the owners of CFDC, and asked if he would be willing