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The First Hurdle
PPLAdmin
July 23, 2009
About a week ago Koy sent me some information from the Crossfit main site that outlines the process for affiliation. I haven’t even begun to look into that because I assumed that was months away. Anyways, the
Reasons For Starting Crossfit Beaumont
PPLAdmin
July 20, 2009
The first time you try a Crossfit workout you will say to yourself “This is it.” You may not be as gung-ho about it as I am, but you will definitely know that there is
Why I love Crossfit Part 2 – “The Community”
PPLAdmin
July 15, 2009
I’ve told you guys about the first reason I love Crossfit – it works. Coming in at an extremely close second is the community. When you join a Crossfit gym you are also getting a
Don’t Wait, Start Now!
PPLAdmin
July 14, 2009
Yesterday I mentioned that some of my friends and family in Beaumont had expressed interest in the gym and said they would love to try it out whenever I open the gym. The bad news
Visiting Home
PPLAdmin
July 13, 2009
This past weekend I had the opportunity to visit the family in Beaumont and had a great time relaxing with the family by the pool. It was awesome just hanging out and enjoying everyone’s company. I
Shadowing Koy’s Fundamental Class
PPLAdmin
July 10, 2009
The biggest hurdle I have to overcome to make CFB a reality is learning to coach people. Being able to spot and correct faults in someone’s technique and knowing the safe way to correct form
Why I love Crossfit – Part 1
PPLAdmin
July 9, 2009
I used to think I was in pretty good shape. Then I did my first Crossfit WOD and got my ass kicked. Turn’s out I wasn’t as fit as I thought. It was a workout
Crossfit Beaumont Coming Soon!
PPLAdmin
July 8, 2009
And by soon I mean in about 6-9 months. Anyways… Hello Southest Texas! Get ready because Crossfit Beaumont will be opening in 2010. I am in the process of obtaining a few different Crossfit certifications
Good People to Learn From
PPLAdmin
July 8, 2009
First off, Crossfit Dallas Central is awesome. What makes it awesome? The people. After Tuesday mornings workout I approached Spencer, my coach and one of the owners of CFDC, and asked if he would be willing