We will be closed Saturday, June 12. Classes will resume Sunday.

WOD 6/10/10

10-1 Dumbbell Cleans
1-10 Dead Hang Pull-Ups

Refer to April 15

If you are competing this weekend be sure to tell Sean Hardy so he can pick up your packet on Friday. If you need a ride hit up the comments and see if you guys can get some carpooling together. Look forward to seeing everyone out supporting CFB on Saturady!

Around the gym

Recent Posts
Showing 10 comments
  • Brandon

    I can’t wait until Saturday. I am so excited and a little tentative also. I hope we all have a great day and a great workout.

  • Steverino

    You’re going to kick butt, Brandon. Don’t even worry about the spectators. The adrenaline will kick in and you won’t even notice them.

  • JeffR

    Hey Sean will you pick up my package?

    Also anyone have any cleats that a fellow Crossfitter could borrow on Saturday? I’m about a size 9.5.

    I cant wait for this weekend!

  • JeffR

    Haha I just read the first line of my comment and I just wanted to let you know I’m talking about the package in Houston for the workout.. I know how you think Sean…..

  • JeremyWF

    Sean, can you pick up Jeremy, Jonathan, and Jacob’s packet for us on Friday? Thanks.

  • DJ

    Good Luck to all those in the competition…hopefully I can join you on the next go around in the unlikely chance it doesn’t interfere with fishing and/or hunting!

  • sean

    Ok, so far it is me, Jeff, Neal, Jeremy, Johnathan, Jacob, and Brandon competing. If I’m missing anyone please let me know asap so I can pick up your “packet” not your “package.” Good thing you caught that Jeff hahaha

  • Michutka

    11:29 rx
    1:28 on 500m row

  • randacm83

    1:58 500m row!

    15#db’s and blue add purple half way through… 10:51

    I am gonna be signing up for July 12th!

  • Clayton

    11:13 (40#, Grn, Red) 1:28.1….POINT ONE!!!!!!!

Leave a Comment