Buffalo Soldier

Buffalo Soldier

Jeremy F. getting in some box jumps

ESPN is giving the “Caveman Diet” some attention.

WOD 4/5/10

“San Francisco Crippler”
30 Back Squats (1x body weight)
1000m Row
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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