Buffalo Soldier


Jeremy F. getting in some box jumps

ESPN is giving the “Caveman Diet” some attention.

WOD 4/5/10

“San Francisco Crippler”
30 Back Squats (1x body weight)
1000m Row
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Showing 5 comments
  • Michutka

    I’m ready for some CFB tonight. Good luck at Oak Forest today.

  • JeremyWF

    5:25 95#

  • JJ

    hated everything about this!!! it was death

  • Scott Caldwell

    Did some stretching, HSPU work, Kipping PU work and ring pushups at a leisure pace today. I cannot get over the soreness from last week and I’m not resting well. I think I am going to need to slow it down a little until I get recovered.

    3 rnds
    HSPU attempts and HS practice
    Kip PUs x 8
    ring pushups x 10

  • Neal

    4:49 RX’d @ 165#

    That was pretty rough. PR by 20 seconds.

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