Bring The Heat


WOD 7/18/12

20 min AMRAP of:

Run 400m
12 Hang Squat Cleans 135/95#
12 Burpees


Get Signed up for the next local CrossFit Competition, Bring The Heat! This competition will be held at CrossFit Katy on August 11. The cost is $75 and there will be standard and scaled divisions for both men and women. Sign up RIGHT NOW because they will be sold out fast.


If you missed the CrossFit Games over the weekend you can watch all the events at

Also read “Why you should care (or at least know about) the CrossFit Games”

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Showing 9 comments
  • Neal

    I’m signed up for the comp, is anyone else interested?

  • Clint

    3rd + 8 cleans RX

  • Jj

    3 plus 2 cleans rx. Leg burner.

    No on the comp but will be a supporter!!

  • Jeremy Johnstone

    3 rds RX on the wod. That sucked! leg burner for sure.

  • Scott

    3 rounds plus 6 hang squat cleans into the 4th round @ 95 lbs. Took it easy today and paced myself. Almost no-showed due to congestion, headache and coughing; but I figure I can rest when I’m dead.

  • Clayton

    Katy challenge is sold out!

  • Stephanie

    Well, there’s always Oktoberfest or Hammer and Chisel.

  • Garret

    Wow, that sold out quick. I was interested, but I’ll be out of town. 104 in. on the broad jump. . . 4 inches shy of max. 3rds + 1 hang squat clean Rx

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