Boom Sauce
Justin Talley Representin'
WOD 6/8/11
3 Rounds:
10 Push-Ups
10 Pull-Ups
Rest
3 Rounds:
10 Cleans (95/65)
10 Push Press (95/65)
Rest
3 Rounds:
10 Goblet Squats (53/35)
10 Kettlebell Swings (53/35)
Complete this workout with a partner. One partner completes 3 rounds of the first workout, once they finish the second partner completes the first workout. This will allow each partner to have some rest between the three different workouts.
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Showing 9 comments
   
1:38 p-ups/3:48 c&presses/ 2:12 KB&squats
how about that noon class….17 people!!!!!
it was awesome
1:50? (clock issues) 4:07 / 2:07 RX all
Biggest 6am and biggest noon classes ever. But where are all the comments?
We’re all too tired to comment!
seriously neal. we need some better chatter on here somehow
1:28 rx push/pull ups
1:38 rx gs / kbs
3:43 rx c / pp
I wanted to RX this wod so bad. 25 RX pullups last 5 with red band 3:40. 53 gobs/kb 4:42. 95 cleans/push press 7:28 My form was starting to go towards the end but I finished. Thank you 7 o clock for pushing me. Great workout.
1:21 push/pull rx
2:21 gs/kbs rx
4:21 c/pp rx
got a little lightheaded towards the end
7:19 push/pull RX (I really need to work on my pull ups!)
4:45 clean/pp RX
2:40 gs/kbs RX