BOB – August


548564_565685946779820_1342729453_nWOD 8/27/13



Battle of the Boxes for August is a Partner WOD! . Partners have to be same sex and competing at the same level (both Men’s RX or Women’s Scaled, etc.) Only one partner works at a time, must complete the reps as a team and can split the reps anyway they see fit.


For Time:
400m Run (partners must stay together on runs)
80 Double Unders (4x Scaled option)
70 Air Squats
60 Wall ball (20/14)/ (14/10)
400m Run
80 Sit-Ups
70 KB Swings (55/35) for standard and scaled
60 Box Jumps (24/20) for standard and scaled
400m Run
80 Shoulder To Overhead (95/65) (75/55)
70 Burpees
60 Toes To Bar (scaled is knees above belly button)

Recent Posts
Showing 5 comments
  • Sean M

    Good work out today. Braxton pushed me all the way.
    29:03 RX

  • Elyse

    Erica and I were partners this morning. This was fun but tough!!!

    27:44 RX

  • JJ

    26:04 rx with Clint.

    Props to vu and kevin

  • Greg

    27:45 for the OLD guys me and Chris

    Thanks for the push JJ and Clint

  • Clint

    I seriously thought I was going to die during this one.

Leave a Comment