BioP

WOD 4/2/13

Back Squat 3-3-3-3-3

5 Rounds:

AMRAP in 3 minutes:

3 Squat Cleans (135/95)

7 Push-Ups

10 Jumping Lunges (5 per leg)

Rest 1 minute between rounds

CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!

Please sign up for the CrossFit 5K as soon as possible; we’re trying to get as many people signed up before April 6th as possible.