WOD 1/30/13
Snatch – Find a 1 rep max
For Time:
100 Double unders
75 Air squats
50 Kettlebell swings (55/35)
25 Burpees
50 Kettlebell swings
75 Air squats
100 Double unders
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
