WOD 11/14/13

Clean Complex – Tall Squat Clean (Dip & Drive Only) + Hang Squat Clean + Squat Clean + Jerk

We will work on this complex for about 12 minutes, trying to complete at least 8 sets

3 Rounds:

20 Jumping Lunges (10 per leg)

20 Pull-Ups

20 Deadlift (225/155)

Rest 3 minutes between rounds

Cash Out:

50 Push-Ups

25 Toes To Bar

1 Minute L-Hang

We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.