1186892_10151928274407845_205187378_nWOD 11/14/13

Clean Complex – Tall Squat Clean (Dip & Drive Only) + Hang Squat Clean + Squat Clean + Jerk

We will work on this complex for about 12 minutes, trying to complete at least 8 sets


3 Rounds:

20 Jumping Lunges (10 per leg)

20 Pull-Ups

20 Deadlift (225/155)

Rest 3 minutes between rounds


Cash Out:

50 Push-Ups

25 Toes To Bar

1 Minute L-Hang


We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.

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  • Heather

    63 to 103 on cleans
    14:something scaled to 15 reps and 103# DL

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