Clean Complex – Tall Squat Clean (Dip & Drive Only) + Hang Squat Clean + Squat Clean + Jerk
We will work on this complex for about 12 minutes, trying to complete at least 8 sets
20 Jumping Lunges (10 per leg)
20 Deadlift (225/155)
Rest 3 minutes between rounds
25 Toes To Bar
1 Minute L-Hang
We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.