Bringin’ Home The Bells


1231702_580217885369410_179550139_nWOD 9/2/13

400m Sprint

2x200m Sprint

3x40m Sprint

Rest 2 minutes between efforts


AMRAP in 10 minutes:

5 Burpees

10 Box Jumps (24/20)

15 Wall Ball


Great job to all of our athletes who competed in the Bring Home The Bell competition on Saturday. CFB had an amazing showing. Two winning teams had all CFB members and the other two winning teams had at least one CFB member. And a BIG thanks to everyone who came out to support and cheer us on!

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Showing 2 comments
  • Jordon

    5 Rds. RX

  • Greg

    took easy trying to work the kinks out!!

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