5 Stars 6 Stripes
500 Club
WOD 2/10/12
2 Rounds:
800m Run
20 Deadlift (225/185)
20 Sit-Ups holding dumbbell (25/15)
20 Push-Ups
Complete 20 Double Unders after each movement.
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Showing 25 comments
Awesome Bradd! Great pic!!!!!!
Is that 80 du’s per round?
Thanks Fara. always a pleasure to make the picture for the WOD.
Wish I was in the 500 pound club. Good work man.
Yes, 80 per round essentially
19:45 RX
Great 6 am class during some nasty weather
Is there anyone interested in running the Tough Mudder with me March 31?
Eh. I really need to do this wod with all those DUs, but I’d like a rest day before I go to BC on Saturday. If I didnt act like a fat kid in the candy shop on the weekends I wouldn’t have to try and compensate by overtraining during the week.
I am kind of torn between this one and BC too. I think I will just do this one and then see how I feel in the morning for BC.
I wish I was in the 400lb club Cody, though I may be now but haven’t attempted yet. Look at Nedab in the background scratching his head like. . .”how much weight is that?”lol. I looked at that tough mudder last night Mitchel, but it’s $150 a person now per day. That’s too much. Is BC doing a hero wod Sat? I still haven’t seen their box.
18:36 Rx. Im really improving on my running, but double unders ate my lunch. They really slowed me down.. Great wod
18:06 185#
19:30 115#,15#,knees,3x. Good wod and fun cash out!!
I am really looking forward to this WOD and the one at BC tomorrow.
16:23 rx
Trying to catch Jeremy the whole time
19:07 185lbs, gunning for JJ’s time, but that little dude is quicker on the runs than me. =P
16:45 RX. Trying to catch Burt the whole time. Fun WOD.
13:07RX That was a fun one
Awesome job Chris and Burt at the 5pm class. It is always fun when someone is right on your butt the whole time.
Great job Neal you killed it. Unbroken double unders?
Thanks Cody. I had one slip up on the double unders.
16:19 Rx. Trying to chase Neal makes me faster and gassed.
16:43 (185 lbs, 25 lbs, 60 singles)
I’m glad Jeremy likes it “when someone is right on your butt the whole time”…just saying
Forgot to post….
23:19 @ 145#s, 15#db, 3xsingles
Was somewhat difficult running in the rain & cold at 6am!