WOD 10/26/11

Skill:  Double Unders/Jump Rope work
You MUST attempt a double under, even if you think you can’t get one.  You will NEVER get one if you don’t try.

For Time:

Row 45 Calories
45 DB Thrusters
45 Med Ball Cleans (20/14)
45 Pull Ups
Run 400m

Cash Out: Accumulate 2 minutes in a handstand; freestanding or against a wall.