October 22, 2012

Record Breaker

WOD 10/23/12 Deadlifts 1×5 @ 70%, 1×5 @ 75%, 1×3 @80%, 1×3 @ 85%, 3×1 @90% or more   3 Rounds: 200m Run 10 Deadlifts (70% of heaviest single) 10 Burpees 20 Pull-Ups  

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