February 21, 2012

Emoji

 WOD 2/22/12 3 Rounds: 10 Deadlift (225/155) 10 Burpees 3 Rounds: 10 Overhead Squats (95/65) 200m Run 3 Rounds: 10 Kettlebell Swings (55/35) 30 Double Unders   No rest between the three WODs.   Starting

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