July 13, 2011


WOD 7/14/11 “Fight Gone Bad” 3 Rounds: 5 Stations, 60 seconds at each station. Go through all stations to complete one round. one minute rest between each round: Wall-ball: (20#/14#) (Reps) Sumo deadlift high-pull: (75#/45#)

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CrossFit Kids

“CrossFit Kids is not merely a scaled down version of CrossFit. It is entirely and absolutely Crossfit, geared and designed for a special population and the specific developmental needs of that population.” -Mikki, CrossFit Kids

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Lights Out

WOD 7/13/11 Press 5-5-5-3-3-3-1-1-1 For Time: 1000m Row 1000m Run 25 Deadlift (275/185) After pictures for the Paleo Challenge are due today!

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