You Shall Know Our Velocity!


Shannon at the CrossFit Katy Competition

WOD 8/26/10

“Pyramid Double Helen”
1200m Run
63 Kettlebell Swings (1.5 pood/1 pood)
36 Pull-Ups
800m Run
42 Kettlebell Swings
24 Pull-Ups
400m Run
21 Kettlebell Swings
12 Pull-Ups

How did you stack up against everyone at the 2010 CrossFit Games? Check it out here.

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