You Shall Know Our Velocity!

 In WOD

Shannon at the CrossFit Katy Competition

WOD 8/26/10

“Pyramid Double Helen”
1200m Run
63 Kettlebell Swings (1.5 pood/1 pood)
36 Pull-Ups
800m Run
42 Kettlebell Swings
24 Pull-Ups
400m Run
21 Kettlebell Swings
12 Pull-Ups

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Showing 17 comments
  • Stephen
    Reply

    This one is nuts! I’m in. I’ll prob sub running for rowing which sucks.

  • jacob
    Reply

    This looks like Im going to throw up or Die or both!

  • Tim
    Reply

    What’s a pood?

  • cassi
    Reply

    this does look rough, and i’m sure it will be HOT at noon!! Looks like just what i need today, so can’t wait!!

  • Jay
    Reply

    I’m with you on that one Jacob. A pood is approximately 36 lbs, so the 53# KB is spot on for 1.5 pood

  • jeff
    Reply

    Is there going to be a cut-off or is it just go for broke. I want to do this one

  • Neal
    Reply

    If you pass out we’re going to cut you off. If not you can go for as long as it takes.

  • JJ
    Reply

    24:08 35# amazed at the times these guys can put out RX’d

  • jacob
    Reply

    26:39 or 26:59 rx not sure. So pretty much 10 min exactly behind the leader but two or three min away from beating DJ Wickham so not too bad!

  • miranda
    Reply

    I really want to do this!

  • Sean
    Reply

    27:33 RX with callouses ripping off. I think I would have beat you if my hands were 100% Jacob. Good job broseph

  • Stephen
    Reply

    25:29 53# kb 1200m row, 100squats, 50squats subbed for the run

  • Jaywes23
    Reply

    26:43 rx and I finally signed the blood bucket

  • juggernaut
    Reply

    i will be at the beach now till sunday… hopefully ill be back in time on sunday to make it up! great job guys!

  • Clayton
    Reply

    00:00 Looked like an excellent day to take off. i know, i know…

  • jacob
    Reply

    Jay quit working out after me and beating me by a few seconds. We need to have some head to head battles.

  • JeremyWF
    Reply

    23:40 RX
    Was definetly a fun one!!

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