WOD 5/20/13480512_10151618216222845_693243379_n

Bear Comples 3-3-3-3-3

Bear Complex – Power Clean, Front Squat, Push Press to Back, Back Squat, Push Press to front. All reps must be touch and go at the bottom of power clean




2X Kettlebell Swings (55/35)

(10 Burpees, 20 swings, 9 burpees, 18 swings, etc)


Our thoughts and prayers go out to Vick Butler from CrossFit Mid-County. He was in a car accident this weekend and has a badly broken leg. We wish him a swift recovery and hope to see him back in action soon!


We will be closed Saturday and Monday for Memorial Day weekend.

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