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 In WOD

Nathan and DJ of CrossFit Mid-County during the Lake Charles Competition

WOD 5/26/11

AMRAP in 20 minutes:

200m Run

10 Ground To Overhead with dumbbells in each hand (45#/30#)

20 Box Jumps (24″/20″)

Post number of rounds completed to comments.

We will have our regular classes on Saturday but there will be no open gym on Sunday and on Monday there will only be a class at 5pm.

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