Wild For The Night

 In WOD

227742_777646952670_1509478708_n

WOD 5/21/13

Front Squat 7-7-7

All sets at 80% or heavier of Front Squat 1RM

 

Back Squat 7-7-7

All sets at 80% or heavier of Back Squat 1RM

 

AMRAP in 5 minutes:

10 Deadlift (225/155)

10 Pull-Ups

 

 

Rest 2 minutes:

 

AMRAP in 5 minutes:

5 Burpees

5 Thrusters (75/55)

 

On Monday, May 27 we will not have our normally scheduled classes in observnace of Memorial Day. We will have open gym from 2:00-3:30pm if anyone wants to come workout!

Recent Posts
Showing 5 comments
  • Elyse
    Reply

    FS – 155#
    BS – 185# (only got 4 on last set)

    1st AMRAP – 3 Rds + 8 PU RX
    2nd AMRAP – 5 Rds + 5 Burpees RX

  • Johnstone
    Reply

    80% of max on this many squats is heavy!

    185 3×7 on front
    205 2×7, 215 1×7 on back

    3rds on first amrap
    6rds on second amrap

  • Greg
    Reply

    205 1×7 fs
    didn’t do back squat

    2rds + 2 pull-ups
    7rds + 3 burpees

  • Grant
    Reply

    Fs: 225, 245, 245×5
    Bs: 275 for two sets & only 5 times the last set

    3rds+5dl & 5rds+burpees
    I have a few choice, angry words for Neal about the 80%
    part.

  • Neal
    Reply

    Last set 225 on FS
    Last set 275 on BS

    4 rounds &5 DL
    7 rounds &1 burpee

Leave a Comment