Whip It Good


The Spindletop Roller Girls (Blue Team) - Check out one of their bouts this Spring

WOD 4/27/11


5 Rounds:

400m Run

30 Box Jumps (24/20)

30 Wall Ball (20/14)

Refer to 4/13/10 or 7/3/10. Post times to comments

This weekend is the WW3.5 Mud Run. The 11am Heat is dressing up as zombies so come prepared! CFB will have a booth set up around 9am so if you want to come hang out  you are more than welcome. We will have some zombie make-up on site that day but come ready to go if possible.

Recent Posts