Whip It Good

 In WOD

The Spindletop Roller Girls (Blue Team) - Check out one of their bouts this Spring

WOD 4/27/11

“Kelly”

5 Rounds:

400m Run

30 Box Jumps (24/20)

30 Wall Ball (20/14)

Refer to 4/13/10 or 7/3/10. Post times to comments

This weekend is the WW3.5 Mud Run. The 11am Heat is dressing up as zombies so come prepared! CFB will have a booth set up around 9am so if you want to come hang out  you are more than welcome. We will have some zombie make-up on site that day but come ready to go if possible.

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Showing 13 comments
  • Austin
    Reply

    34:59 Rx. Heaved at the end of this one; luckly, I hadn’t had breakfast yet : ).

  • Austin
    Reply

    p.s. How do I become one of the Spindletop Roller Girls?

  • Neal
    Reply

    Austin – We coach them Saturday mornings at 9am. You can come to class and ask them!

  • Rayma
    Reply

    You can always show up to Wreck League on Sunday nights @ Mannings too. 🙂

  • hardyf
    Reply

    23:14 scaled from 30 reps down to 20 for box jumps and wall ball….rest the same

  • Clayton
    Reply

    33:54Rx. Thanks for the help in my final run, noon class. That was painful.

  • Mo'Rockin'
    Reply

    .

  • Mo'Rockin'
    Reply

    Wow… this thing is messing up. Won’t let me post Wreck League details lol

  • Mo'Rockin'
    Reply

    Spindletop Roller Girls Wreck League: Moved to Mondays during team practices 7pm-8:30pm. $7/week. Bring quad skates, skate helmet, knees pads, elbow pads, wrist guards, and mouthguard. Limited skates and pads to borrow. 4 consecutive wreck league practices to be eligible to tryout. Prefer 21+ but 18+ can be voted on by the team to try out, depending on skill and dedication.

  • Nedab
    Reply

    21:06 rx stoked i got to go with JJ

  • JJ
    Reply

    24:26 rx
    stoked i didnt get lapped by nedab! killin it bro!

  • hardyf
    Reply

    Dang Nedab and JJ those are board times good job!

  • Jason
    Reply

    26:29 Rx. I’m hurting so bad and so in awe of Brian right now. Good work. You are a bad man. You too JJ.

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