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WOD 7/25/12

Establish a 3RM Back Squat.

 
-then-

 

3 rounds for total reps of:

90 sec. ME Power Cleans 135/95#
90 sec. Rest
90 sec. ME Burpees
90 sec. Rest

 

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Showing 14 comments
  • Mitch
    Reply

    Worked up and only did 315# once, back was going me some problems. WOD: 106 total reps Rx.

    JJ, Michael….y’all doing another 2 aday today?

  • Jj
    Reply

    Mitch im going to the beach for the night. Sorry man. Guess you got to do three Wods now

  • Clint
    Reply

    245# x 3 (10#PR over my previous 1RM)
    134 Reps on the WOD RX – 20/26, 17/26, 15/30

  • Jj
    Reply

    235 for 3.

    128 rx. Clint’s found a new level

  • Miguel
    Reply

    Glad to see my boys are still kicking ass on the wods. I’ve been kicking Marine’s asses for my daily wod.

  • Jason
    Reply

    111 @ 155#
    18/22, 16/19, 15/21
    I finally am starting to feel right again.

  • cody
    Reply

    365# x 3. 142 reps @ 155#

  • Scott
    Reply

    Failed @ 265 lbs.
    17, 18, 19 / Total 54 @ 95 lbs.
    26, 26, 27 burpees / Total 79

  • Jason G.
    Reply

    315# x 3

    115 reps RX
    13/23, 15/24, 15/25

  • Jeremy Johnstone
    Reply

    145×3, 155×2&1/2. So close!

    16/26,17/21,17/25 = 50+72=122 reps rx

  • garret
    Reply

    305×3;120 reps @155#

  • Neal
    Reply

    305×3

    136 reps @ 155

  • Clayton
    Reply

    Needed a wod for inside due to the rain thursday. Didn’t see y’all were scaling up. 138 as prescribed. I miss getting to workout with people. Also:Burpees.

  • Josh T.
    Reply

    135 reps @ 155#

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