Welcome To 25

 In WOD

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WOD 2/27/13

Front Squats

1×5 @ 75%

1×3 @ 80%

1×3 @ 80%

1×2 @ 90%

 

10!

Even Numbers – Power Snatch 115/75

Odd Numbers – Burpee Box Jumps (30/24)

(10 Snatch, 9 Burpees, 8 snatch, 7 burpees, etc)

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Showing 9 comments
  • josh t.
    Reply

    7:30 Rx. That was a long hop down!

  • Allie
    Reply

    Skill Work – got up to 143# for 2×2

    WOD – 8:28 RX. I agree with Josh. Those box jumps were high!

  • Amber
    Reply

    I’m still wounded from box jumps….

  • Sheree Pierce
    Reply

    I was 13:something finishing…but I did ebery rep! (55# and a 20″ box) Power snatches started to feel “right” at about the set of 6. Maybe one day I’ll get it. I still have to mentally work up to every jump on that 20!

  • Jeremy Johnstone
    Reply

    185×5, 220×3, 235×3, 255×2, 265×1
    5:58rx

  • Grant
    Reply

    300# 1 rep (15#pr)
    4:56 Rx

  • Jeremy Johnstone
    Reply

    Ridiculous grant

  • Josh T.
    Reply

    Eh either I was silly for not going touch and go or I miscounted bc that’s a big gap in time!

  • Josh T.
    Reply

    Nice job either way Grant ad Jeremy!

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