Weightless

 In WOD

Chris and JD Double Dutch

WOD 2/15/10

Push Press 3×15
5 Rounds:
5 Push Press (135#/95#)
10 Burpees
10 Goblet Squats (53#/35#)

Thanks to everyone who came out and celebrated our Grand Opening on Saturday! Special thanks to the coaches from CrossFit Dallas Central for all of your support. Come back anytime.

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Showing 3 comments
  • stephen
    Reply

    That Matt Moore is a swell guy. I am guessing Goblet squats have something to do with a kettle bell. Only one way to find out.

  • Scott Caldwell
    Reply

    screwed it up again,

    Pushpress 3×15
    45#
    65#
    95#

    10 burpees
    10 pushpress 1st @ 100# then 70#
    10 goblets 45#
    5rnds 13:50

    M/43/6’3/222

  • Brianna
    Reply

    Those are my legs! Haha. And there’s my hubby. 🙂

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