Virtuosity Is Key


Sean During Open Workout 11.5 - Sean Has Virtuousity

WOD 4/25/11

Snatch 1-1-1-1-1-1-1

For Time:




Back Squat (95/65)

Post Snatch weight and WOD time to comments!

Virtuosity – Doing the common uncommonly well.

This is what we strive for at CFB. This is what you should strive for everyday when you come to workout with us. Have perfect reps every time – If we’re doing push-ups make them perfect; if we’re squatting make sure you go as low as possible. Master the basics. Become the athlete that everyone else looks up to.

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