Unchain

 In WOD

705217_10151377056942845_1115410144_oWOD 9/30/13

Snatch – 10 minutes to find a heavy single

 

One Snatch every 30 seconds for 5 minutes (70-80% of heavy single)

 

“Annie”

50-40-30-20-10

Double Unders

Sit-Ups

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