Unchain

 In WOD

705217_10151377056942845_1115410144_oWOD 9/30/13

Snatch – 10 minutes to find a heavy single

 

One Snatch every 30 seconds for 5 minutes (70-80% of heavy single)

 

“Annie”

50-40-30-20-10

Double Unders

Sit-Ups

Recent Posts
Showing 11 comments
  • K Doubt
    Reply

    93# snatches for skill work

    9:16 Annie – Scaled the double-unders down to 30,25,20,15,10. It feels good to finally be able to somewhat do double-unders!

  • Sean M
    Reply

    8:36 RX Had trouble on the first fifty.

  • J
    Reply

    5:17 rx

  • Jeremy Johnstone
    Reply

    175# snatch
    11:47 rx (first time to ever rx annie)

  • Elyse
    Reply

    100# Squat snatch (5# PR)
    80# for the skill

    5:23 RX (32 sec PR)

  • Greg
    Reply

    145# snatch old pr and I can’t get past it
    135X4 and 145#x6

    7:15rx 55 sec. pr

  • JJ
    Reply

    6:10 rx. Tried the weights and didn’t feel as fast. Unbroken. My pr is 5:25 though

    125 on the emom snatch

  • JJ
    Reply

    Oh and I had to bail and leave my stuff out. Sorry. Burpees tomorrow

  • Heather
    Reply

    98# squat snatch 13# pr
    63 and 83 for the skill
    5:58rx Annie 6 sec pr.

  • Dena
    Reply

    93# on skill work
    6:11 RX on Annie
    It’s a PR but I’m not 100% sure by how much.

  • Neal
    Reply

    5:27 RX

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