Twilight Zone

 In WOD

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WOD 6/14/13

5 Rounds:

10 Front Squats (155/105)

10 Pull-Ups

10 Dumbbell Lunges/leg (45/30)

10 Dumbbell Push Press (45/30)

50 Double Unders

 

25 minute cut-off

 

Cash Out: 4 sets of 30 second sprint on the C2 Rower

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Showing 3 comments
  • Greg
    Reply

    3rds + 27 DU
    That was no fun. I think we need more of these.

  • Malcolm
    Reply

    3rds+95 Singles
    Glad to be a part of this team!!

  • Neal
    Reply

    Finished in 24:58 RX….. that was rough.

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