Twilight Zone

 In WOD

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WOD 6/14/13

5 Rounds:

10 Front Squats (155/105)

10 Pull-Ups

10 Dumbbell Lunges/leg (45/30)

10 Dumbbell Push Press (45/30)

50 Double Unders

 

25 minute cut-off

 

Cash Out: 4 sets of 30 second sprint on the C2 Rower

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