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WOD 5/20/10

Group WOD

“Josh”
21 Overhead Squats (95#/65#)
42 Pull-Ups
15 Overhead Squats
30 Pull-Ups
9 Overhead Squats
18 Pull-Ups

In memory of SSG Josh Hagar, United States Army.

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Showing 9 comments
  • jbfranks
    Reply

    Rest day for me.:(

  • Scott Caldwell
    Reply

    Thank You SSG. Josh Hager. I will do my best to honor you on todays WOD!

  • JeremyWF
    Reply

    8:51 RX….The cool down was tough. 1:59 with 20# for cooldown.

  • Scott Caldwell
    Reply

    11:10
    65#
    1in wide band
    doing 2 pu at a time toward the end.

  • Steverino
    Reply

    Involuntary cooldown for me. Due to some training I was doing, my eating schedule is all screwed up. So I would either eat too early or too close to the workout.

  • Brandon
    Reply

    Two days, no Crossfit workout. I felt a slight twitch earlier. I think the withdrawals have begun.

  • shannon
    Reply

    7:49
    35# with blue band

  • Neal
    Reply

    3:57 RX

    Followed up with a little bit of Annie, 5:49 RX

    Nice job on the cool down folks.

  • Michutka
    Reply

    8:22 RX, and 1:53 w/25# DB on the cool down

    also did Annie with Coach Neal D. Riley, I tried my best to double his time at 10:04

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