Troublemaker

 In WOD

Rochel from our Oak Forest Crew

WOD 5/27/10

Overhead Squat – Find your 1 Rep Max
5 Rounds:
5 Push Press (135#/95#)
5 Burpees
10 Goblet Squats (53#/35#)

Refer to 2/15/10. Post Overhead Squat loading and time/weight to comments.

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Showing 11 comments
  • jbfranks
    Reply

    135 OHS
    145 FAIL
    5:56 with 105 on workout

  • JeremyWF
    Reply

    150 OHS
    6:54 with 135# x 2rds & 115# x 3rds
    53# KB for squats
    I tried to RX it but the push press kicked my butt and was slowing me down.

    Good job Jacob and thanks for pushing me.

  • Steverino
    Reply

    My overhead squat went up 50# from last time. I’m happy.

  • Neal
    Reply

    Overhead Squats – 210# (PR)

  • JJ
    Reply

    taken today, friday and prom saturday off.
    i gave in to the advice from josh and my body is thinking him
    i needed some time off

  • randacm83
    Reply

    Im gonna do some OHS’s on Sunday. I like this PR breaking stuff!!! Great job!!!

  • Michutka
    Reply

    5:59 115# push press
    175# on OHS (PR)

  • Jaywes23
    Reply

    135# OHS, 5:54 RX

  • Clayton
    Reply

    190# 25# PR…WOD: 6:20 (155#)

  • juggernaut
    Reply

    210# … WOD: 6:06 RX

    Definitely helped with Jacob, Jim, & Neal pushing me… felt good. I will be gone to the beach all weekend. But hitting it hard when I return.

  • mitchelmcd
    Reply

    95# OHS
    95# push press
    53# kettle bell squat
    6:57

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