Trogdor

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WOD 11/5/10

“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95#/65#)

This is one of the coolest video’s I’ve seen of Olympic Weightlifting. Watch their form; how the arms stay straight until the hips reach full extension, how they pull the bar into their hips, the near vertical bar path, how low they land in the squat. Technique is EVERYTHING

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Showing 11 comments
  • Jay
    Reply

    Twas cold this morning.
    14:33 75#….nice work Jeremy and Partha, good heads up race.

  • JeremyWF
    Reply

    11:51 RX
    Good thing Partha was there or my time would have been a couple minutes slower.

  • Amber
    Reply

    The Burninator, I have a pic of him on my phone!

  • JeremyWF
    Reply

    The last time we did this in May, my time was 14:23 and I used 75# instead of 95#.

  • cassi
    Reply

    Nancy got the best of me this morning!! It was cooooold and I was a whiney hiney!!!!

  • toben
    Reply

    it was kind of adorable/pathetic to see you running w/ your arms tucked into your t-shirt… big E for effort though! 🙂

  • JJ
    Reply

    13:38 with 65#
    last time i used 45# and finished at 12:48

    so coaches is this improvement? slower time but more weight

  • cassi
    Reply

    hehe thanks for putting adorable before pathatic toben!!:-) i really don’t have a tolerence for the cold!

  • Neal
    Reply

    JJ – I’d say that’s big improvement. You increased the weight almost 50% and only added 50 seconds to your time. Nice work!

  • JeremyWF
    Reply

    Saturday Workout
    ————————–
    4 rounds
    10 thrusters @ 95#
    15 DU
    Around 5 minutes(I forgot to look at time)

    AMARP – 9 minutes
    200m run
    10 kb swings @ 70lb
    10 pushups
    5.5 rounds

  • JJ
    Reply

    thrusters at 75# and 45 singles…. 4:23

    2nd wod.
    6 rounds + 10 swings …53#

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