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WOD 5/6/13548564_565685946779820_1342729453_n

Overhead Squat – Find a 1 rep max

 

“Nancy”

5 Rounds:

400m Run

15 Overhead Squats

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Showing 8 comments
  • Elyse
    Reply

    13:45 RX – not a PR but close. Felt kinda sick this AM

  • Neal
    Reply

    265# jerk from behind the neck (10# PR)

    260# overhead squat (10#PR)

    11:26 RX (7 second PR)

    three PR’s in one day, I’ll take it!

  • Grant
    Reply

    12:02 Rx (32 sec pr)

  • Clint
    Reply

    14:42 RX. First time to do that WOD, I’ll be fine waiting a while before tackling it again.

  • Greg
    Reply

    16:12rx
    185# ohs20#pr

  • JJ
    Reply

    175 ohs. Did not try more. So heavy single

    First time since November 2011 doing this. Took ok over two minutes for a time of 16:43. Happy with that

  • Ashley Thorpe
    Reply

    Only got to 70# on the ohs. Ran out of time but definitely could have gone heavier.

    16:21 for the wod. 1:23 PR

  • Jeremy Johnstone
    Reply

    15:23rx(1:13pr)

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