Train Hard. Rest. Repeat.

 In WOD

WOD 4/12/10

5 Rounds:
5 Hang Cleans (155#/115#)
10 Burpees
200m Run
Max Thrusters (95#/65#) – Complete as many Thrusters as possible without dropping the bar

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Showing 13 comments
  • Michutka
    Reply

    That guy is totally wearing mine and Marcus’ shoes.

  • JJ
    Reply

    i see burpees… i like :]

  • JeremyWF
    Reply

    9:43 125# on hang cleans
    20 reps on thrusters 95#

  • Neal
    Reply

    Jeremy is in the lead with the Thrusters! Nice work today.

  • Marcus
    Reply

    It is the unofficial workout shoes with magical powers. see ya’ll @ 6p

  • Clayton
    Reply

    Hope this posts like its supposed to. This is my answer to not being able to do double unders…

  • Clayton
    Reply

    well that didnt work, heres the youtube link. if this doesnt work, forget i ever said anything…http://www.youtube.com/watch?v=Va2Ydlf2cqc&feature=player_embedded

  • JJ
    Reply

    10:29 for the WOD with 95#

    20 reps on thrusters at 65#

    def pooped for the cool down today…and nice job JD

  • Scott Caldwell
    Reply

    Did some HPCs upto [email protected]
    HSPU 2.5 going for 5
    PUs max rep 12
    DUs 23, 18
    21 thrusters but I did them fresh. Did not do WOD

  • Neal
    Reply

    8:25 Rx’d

    21 Thrusters @ 95#

  • Marcus
    Reply

    14:05 @ 115#

    way to go Neal

  • randacm83
    Reply

    12:27 @ 55# and thanks to Chris for pushing me to finish fast! felt good

  • Michutka
    Reply

    10:02 at 135#

    did 5 bar muscle ups without dropping

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